So what does the World Cup have to do with improving the health of your family?

In my house, everything! When you have 5 boys in your home, we don’t talk about dolls, dresses and tea parties. To really connect with my boys, I need to connect at their level. It usually means talk of some sporting activity. This evening, table time conversation quickly arose to soccer and some fun facts around sports trivia.

My boys shared with me that the read an article that following the Germany and Brazil game on Tuesday that ESPN did a calcuated comparison to other sports for what the 7 goals Germany scored meant. Here’s what ESPN figured out:

NHL is the equivalent of 14 Goals MLB is equivalent of 22 Runs NFL is equivalent of 236 Points NBA is equivalent if 438 Points

Now most of these numbers have never been scored in one of these games, but regardless, it turned into some interesting fun times.

So in order to get ready for the FINAL world cup game, here is a fun recipe for making Pão de Queijo (Brazilian Cheese Bread)

Ingredients

  • 1 cup whole milk
  • 1/2 cup vegetable oil
  • 1 teaspoon salt
  • 2 cups (10 ounces) tapioca flour or sour cassava flour
  • 2 eggs 1 –
  • 1 1/2 cups Parmesan cheese

Instructions Preheat the oven to 450°F. Line a baking pan with parchment and set aside.

  1. Boil the Milk and Oil: Combine the milk, oil, and salt in the saucepan, and whisking occasionally, bring it to a gentle boil over medium heat. Remove from heat as soon as you see big bubbles coming through the milk.
  2. Add the Tapioca Flour: Add all of the tapioca flour to the saucepan and stir until you see no more dry tapioca flour. The dough will be grainy and gelatinous at this point.
  3. Cool the Dough: Transfer the dough to the bowl of a standing mixer fitted with a paddle attachment. (Alternatively, you can do the next few steps by hand. Be prepared for a work-out.) Beat the dough for a few minutes at medium speed until it smooths out and has cooled enough that you can hold your finger against the dough for several seconds.
  4. Beat in the Eggs: Whisk the eggs together in a small bowl. With the mixer on medium, beat the eggs into the dough in two additions. Wait until the first addition has been fully incorporated into the dough before adding the second. Scrape down the sides of the bowl as needed.
  5. Beat in the Cheese: With the mixer on medium, beat in the cheese until fully incorporated. The resulting dough will be very sticky, stretchy, and soft with a consistency between cake batter and cookie dough.
  6. Portion the Puffs: Using an ice cream scoop, a tablespoon measure, or a dinner spoon, scoop rounded portions of the dough into mounds on the parchment-lined baking sheet. Space the mounds an inch or two apart. Dip your scoop in water to prevent sticking.
  7. Bake the Puffs: Transfer the sheet with the puffs to the oven and immediately turn down the heat to 350°F. Bake for 25-30 minutes, until the puffs have puffed, the outsides are dry, and they are just starting to color. Cool briefly and eat. Leftover puffs can be kept in an airtight container for up to a week and re-crisped in a warm oven or toaster oven.
  1. http://www.thekitchn.com/how-to-make-po-de-queijo-brazilian-cheese-bread-cooking-lessons-from-the-kitchn-176118

 

 

Happy  Half  Way into the New Year to all!

I can’t believe how fast time flies.  On January 1st  each year most of us create resolutions that we plan on achieving for the upcoming year.  This year I challenged everyone that rather than creating a list of goals to achieve for the year, to think about how you want to BE this year.  In our busy lives, we many times get wrapped up in DOING, that we forget how to just BE.

Last year I attended a seminar where I did the following exercise. I outlined what I was DOING, who I was BEING and what I HAD. At the end of the exercise, I learned if I continued BEING a certain way, there was an almost probably certain future, that I would probably DO the same types of actions and end up HAVING many of the same results. We all know it takes at least 21 days to change a habit, but the secret to making successful change in our lives is to focus on who we are BEING.  This is the compass that drives us.

So I decided that my one word resolution for 2014 was to be NURTURING.  So I thought I would share how that is working for me.  I have had the most amazing year of my life.  Those of you that know me, can see the difference.  I have had family members approach me and say “There is something different about you”.  Colleagues have also noticed a difference in not only my appearance, but in my way of being and my upbeat attitude.   My kids have noticed a difference and as a result, I am noticing a difference in them too.  It’s like there is this new energy that allows me to BE more nurturing to not only myself but to others. I have also been able to continue evolving my health coaching business into more than I could have ever dreamed.

Here is what I DIDN’T Do.

  • I didn’t lose 20 – 30 pounds
  • I didn’t start toning or getting in shape
  • I didn’t get a promotion
  • I didn’t run a 5K or a marathon
  • I didn’t win the lottery
  • I didn’t go on my dream vacation

What was my secret?

xmas 2014 109

I focused on loving, appreciating, respecting and nurturing myself!  YES!

I found that when I invested, time, money and energy nurturing myself, that I began to have more love, time and energy  to extend to my family, friends, colleagues as well as the clients I work with.   My journey to this new place of BEING didn’t happen overnight.  In actuality it wasn’t hard, but I fought myself so many times that I made the process harder than it needed to be.

 

  • How many of you say you just can’t afford to spend the time, money and energy on yourself?
  • How many of you put your children first and sacrifice your needs ahead of theirs?
  • How many of you try to be supermom and end up sacrificing your own health, (bad eating, habits, lack of sleep, feeling exhausted and stressed out?) and the list goes on and on…
  • How many of you say, I long for something more, but make up excuses as to why you can’t spend the time, money and energy on yourself?

What is the real reason underneath WHY you are not investing in yourself?  It’s deeper than the money and time.  Let’s face it, when we really want something, we figure out how to make it happen.  It’s time for you to INVEST IN YOURSELF!

Believe me.  I have been there.  As a full-time working mom with 4 kids I understand the challenges with work life balance.  I will share with you more on my story and many of the excuses that held me back around why I said I couldn’t do it.

I am excited to share that in just two weeks, I am part of an amazing opportunity as a co-author in a book entitled Rapid Change..  30 women experts, with 30 unique stories and lessons, woven into 30 chapters of heart-felt wisdom for women like us, doing too much, with too little time for ourselves.

I am asking for all of your support to share with friends and family as well. We have the book being presented to Ellen, Oprah and many others who have graciously agreed to share it with their audiences and peers.  The stories you will read and tips you will be given in each chapter are priceless…I read the manuscript!! I know!

The book will be available on Amazon on the launch day of July 15th!  If you want to see a sneak peek, check out our facebook page.  Stay Tuned for more details on the book and the amazing Telesummit as well where you will get to hear from many of experts. ENJOY!

https://www.facebook.com/RapidChangeforHeartCenteredWomen