Click on the link below to listen to the song.

Listen to Dance with My Desire Song

Dance with My Desire
by Jen Bugajsky

Dance with my desire, dance with my desire
Oh dance with my desire, I can feel it in my soul

Oh yes, desire, I can feel it in my bones
I wait and dream and think and see and I feel my desire

What is your desire? What is your desire?
Oh what is your desire? What do you long for?

I long for fulfillment, I long for joy
I long for connection, I long for fun and play

I long to see, and I long to be seen
I long to be heard, and I long to speak my truth

I long to touch, and I long to be touched
It’s not about what I do, It’s about who I am
And I wanna get lost in my desires

Don’t hide from your desire
Feel them burn inside of you
Attend to your desire, let your love and light shine through

When I dance with my desire, I don’t feel all alone
When I dance with my desire, I am home

I dance with my desire
I feel them burn down deep inside
When I dance with my desire. I am ALIVE

When I dance, with desire
I feel, alive. Alive.
When I dance with desire.

How many times do you say YES, when you really mean NO?
And How many times do you say NO, when you really mean YES?

Let’s talk about what happens then we say YES to what we really want and follow our desires!!!

(Hockey School) Last year my son was given the opportunity to go to an amazing hockey school. To be honest I has NO IDEA, how I was going to pay for it all, but I felt this strong desire in my core that this was meant to be and knew God would provide. It’s one of those feelings you just can’t describe, but I trusted it.

(Costa Rica) A few weeks later this amazing opportunity to Costa Rica showed up.  My desire was so strong, it was one of those no brainer YES’s.  I am sure you have all had them.  One where you didn’t care how much the cost was, you just KNEW it was meant to be. So, I signed up right away to experience Costa Rica before I would host my own retreat there.  It was a dream come true.  I have always had a dream of hosting a Retreat in Costa Rica with Mud Baths, and Hot Spring Waterfalls.   Women coming together in circle and reclaiming their feminine power.  Knowing they are not alone in how they feel.  Know the journey to freedom is easier and more fun when surrounded by other amazing souls.

(Chakradance) While in Costa Rica, I dreamed about incorporating dance and movement into my retreat and the modality of Chakradance came up.  So I looked up Chakra dance and just my luck the next round of training was happening the following week.  Diving Timing!!!!!   Within one week, I decided to put down the down payment on hosting my very first International Retreat AND sign up for this new training.  I didn’t have the money yet, but my desire was so strong that I said YES.

(Yes To The Dress) A few weeks later I spontaneously went to the dance studio on a day I wasn’t planning and lo and behold the dress people were there.  Now I was not in the market for a dress, but I thought it would be fun to play dress up.  Why not?!  When I tried on the Coral Dress, I just knew I needed to buy it.  I cringed when I saw the price tag, but I focused on how amazing I FELT in this dress.  It was almost like magic.  When I put the dress on it was like something transformed in me.  In my heart and soul, I knew there was something special about this dress. Here I was planning to host a retreat in Costa Rica encouraging women to follow their desire and I just knew I had to lead by example and follow my own desires.  After I said YES to the DRESS, two weeks later I had 2 people sign up for my retreat.

(Wearing the Dress) The week before the dance competition, my dress arrived, and I got to dance in it for the very first time since I tried it on in May.  I felt like a princess.  Not only did I love the dress.  I loved dancing in the dress.  I loved how I felt when I was dancing in the dress. I had been dreaming of dancing in this dress for months and now the time was almost here. The following day when I woke up, I received a download of content to include in my Year Long Becoming A High Value Woman Master Program.  I have had a vision for years, but the DRESS allowed me to finish writing 90% of the remaining modules.  It was amazing.  It was like a light bulb went on and flashes of information came rushing through me.

So what happens when you say YES TO DESIRE?  It FLOWS….  And more exiting and juicy desires arise.  When you stuff your desires inside you are saying NO to yourself, which doesn’t feel good.  But saying YES to what you REALLY want is transformational.

What do you want to say YES to that you have been denying?  What if your life could change for the better if you said YES TO YOU AND YOUR DESIRES!!!!!


When it comes to understanding feminine needs and desires, it is important to know in addition to our everyday needs and desires,  there are basic needs women and men have as humans.  Due to our culture and society today, these are likely desires that women don’t realize they have because no one really talks about them, however, they are deeply engrained in our heart.

Think about the need to be desired, protected or provided for by a man.  

Before you jump out of your chairs and tell me you are a strong independent woman and that you don’t need a man, I invite you to PAUSE.  Be open and willing to see the opportunity and power in the statement.  I am in no means saying that you should not be a strong, independent confident woman, who can provide for herself, however, what I am suggesting is that if you managed your energy and allowed yourself to be open to the energy a masculine man could provide, you could be open to more magic and miracles in your life as a woman.

Women all have a variety of different desires to explore, however, according to the book Wild at Heart, by John and Stasi Eldredge, God created 3 core basic human needs and desires for every woman and desire is an impulse that originates from the soul.  These core desires are planted in a woman’s heart.  They are 1) the desire to be romanced, desired, cherished and treasured, 2) to play an irresistible role in great adventure and 3) to unveil beauty.

The interesting theme in all these desires is that they involve other people. Women are not meant to live by themselves and do everything on their own.  Women are meant to need each other people, including men. (We will go into this more deeply in a later chapter).  In our search for POWER, many women have become strong, confident, independent, powerful women, HOWEVER, they have buried, ignored or invalidated their core desires of being a woman. If you hide or bury them, they are STILL THERE, whether you choose to bring attention to them or not.

THIS… is why women believe SOMETHING IS MISSING.
THIS… is why women long to desired and have intimate connections with their partner.
THIS… is why women want to focus on beauty.

These desires are NOT to be superficial or needy, but rather, they are CORE needs/desires of being a woman.  A woman longs to be romanced; a man longs for a battle to fight, to pursue. When we let our man know that we need him to pursue us. We long from him to swoop in and save the day, he will, because that is HIS heart’s desire.

Too many women are busy trying to be their own masculine and competing with other women, that they don’t understand how magnificent it is to have a male human being in their life to protect and provide for them.  It’s amazing what the masculine provides to the feminine who longs and desired to be wild, free, creative, luscious, soft, opened, surrendered and erotic.  The masculine provides so deeply to that part of you which so desperately longs and desires to be seen and fully expressed.  When a woman opens to worship the feminine and honors the masculine, magic begins to unfold in her life.

“A woman in the presence of a good man, a real man, loves being a woman. His strength allows her feminine heart to flourish. His pursuit draws out her beauty. And a man in the presence of a real woman loves being a man. Her beauty arouses him to play the man; it draws out his strength. She inspires him to be a hero.” –John & Stasi Eldredge, Captivating

I have been taking ballroom dance lessons for a couple of years and have always like rhythm dancing, (like cha-cha, salsa, rumba…)  but was hesitant to venture into smooth dancing (waltz foxtrot, tango…).  I labeled it as BORING!

In June, I was called to buy a new dance dress and open to the world of smooth dancing.  I had my first lesson last week and allowed myself to be open to learning new things.  At the same time, my instructor showed me a new tip on how to improve my rhythm dancing, which was very exciting.  Every Friday night the studio usually has a dance party, where you get to practice dancing. I was so excited to practice and show off my “new moves”.  The instructors are wonderful and are always teaching us new things, but today I had the intention of impressing the owner of the studio with the new technique I learned.  I wasn’t an expert yet, however, I was proud of myself and was excited to practice the new technique and get feedback on how I was progressing.

When the time came for the owner to ask me to dance, he chose THE FOXTROT!!!!  My heart sunk.  I was disappointed.  This is the one dance I have NO CLUE how to do.  Yes, they taught me a few steps 2 years ago, but I wasn’t too fond of the dance, so didn’t remember the steps.   In the moment, I thought to myself, REALLY? This is NOT what I want? I am paying all this money for dance lessons and I wanted to get the opportunity to practice my new rhythm moves and now I have lost this opportunity.  To top it off, I am dancing with the owner of the studio (who is very experienced) he doesn’t need to waste his time teaching me basic steps of the foxtrot.   I want to learn more advanced moves from him, since I rarely get the opportunity to dance with him.

Do you ever do this to yourself?  Get into your head and allow thoughts to race when things do NOT go as planned.  This is NOT what I wanted, and I was resistant.   I was kind of pouty like a little girl not getting her way.

I entered the dance feeling somewhat embarrassed, disappointed, frustrated and humiliated.  I have been dancing for a couple years and SHOULD KNOW the basic steps. The truth is, I didn’t. Not only do I not know the steps, I don’t like the dance, it’s foreign to me. In my last lesson we started waltz and tango, but NOT the foxtrot.  REALLY!!  Did he have to pick this one?  I don’t really like waltz, but I at least knew the basic steps and would have felt a bit better doing that dance.   So now I am starting to get angry at myself and the situation and the lost opportunity of

Let’s break out the flashes of emotions that happened in a split second…
Disappointment – He chose foxtrot as the dance
Frustrated – I didn’t get to impress him with my new rhythm moves
Embarrassed – I don’t know the steps and I have been here for 2 years
Humiliated – feeling like I am wasting his time
Mad – I am wasting my opportunity learning “basic” stuff and not more advanced moves

OMG – How often do we let our head get in the way!!!!  Overthinking, over-analyzing, making meaning of stuff that just is.  I had so many expectations for dancing with him that evening and when things did not go the way I envisioned them.  I was not happy.

He met me where I was at without judgment.  I was the one judging myself, feeling I should be better and know more in the moment. I followed his lead and danced.  I was completely clueless and had no idea what the next move would be.  I was uncomfortable, nervous and intimidated and yet surrendered myself in the moment and let him lead.

He moved me around the dance floor with such grace and ease.  He gave me a tip that I didn’t need to push so much and to lean back, so I did.  It was a simple beautiful dance. He complemented me for being open to learning a new dance. He honored where I was, I trusted him, and what started out as frustrating, quickly turned around, when I was able to “get out of my own head” and just be in the present moment.

Did you know that being turned-on has more to do with an energetic connection than it does with physical touch alone? We have this false belief that turn-on needs to be “sexual” when there are SO many other things that can turn you on and light your fire that are just as powerful.

When women are craving more intimacy, passion and connection with their partner, I hear concerns like: the romance has died, we live like roommates, I have lost my libido or I don’t feel turned-on anymore. Let’s look at the definition of what it means to be “turned-on” for our answer.
Webster defines “Turn On” as: An activation or cause to flow, operate, or function by or as if by turning a control, or to move pleasurably.

When you turn on the lights, the room goes from dark to light. When you turn on the water faucet, the water goes from nothing to a continuous flow of water. Our energy is the same way. Being turned-on is feeling ALIVE and feeling the positive flow of energy throughout your entire body. A spark ignites and fuels you up on the inside and radiates outward to others. When you are turned-on, people feel the difference in your energy and want to be around you.

When you tune into yourself, into the frequency that fuels your fire, you feel energized and alive. Abraham Hicks, an inspirational speaker and author, regularly talks about being “in the vortex.” She shares inspiring stories and wisdom on how to get tuned in, tapped in and turned on with life. According to Hicks, when you are “turned-on” you are in the flow of life and attract to you the things you desire.

Turn-on can be a physical sensation however it doesn’t have to be. Sometimes we believe that we need a man to be turned-on, because we know how good it feels when we feel turned-on in his presence. The truth is you don’t need a man to find your turn on. If you can find your turn-on without a man, imagine how exciting it can be when you bring your aliveness to meet him. The fireworks that will fly. When you experience the depths of aliveness, you can combine the physical, emotional, energetic and spiritual components of turn on. If you want to experience deeper intimacy and connection in your life, it begins with not just knowing your turn-on, but living a turned-on life.

What’s the connection with turn-on, pleasure and desire?

TURN-ON is what makes us feel ALIVE inside. When we FEEL alive, we allow our bodies to experience pleasure in SO MANY ways. When we dive into our pleasure, we open our desire channel to more and more desires.
PLEASURE is a feeling of happy satisfaction and enjoyment. Pleasure is a delightful sensation we allow ourselves to feel when our attention and energy is fully in our body. Pleasure is a gift from God that allows us to surrender to the feelings and sensations in the moment. Pleasure is different from fun (being playful) or joy (a state of inner peace), as it allows our bodies to feel.

DESIRE is a natural impulse that originates from your soul. Desire longs for you to expand and grow beyond what you already know. It rises above the obligations, should haves, rational or logical thinking, or seeking the approval of others. It requires that we are led by a force greater than our minds. Desire is the nutrient we need to fuel our soul. Desire is not the object itself. It is about being moved by the energy of desire itself.
So…

What turn’s you on?
What brings you pleasure?
What do you desire?

There is no right or wrong answer. None of these things are wrong or bad. But so many women when asked the questions above have a hard time answering them. Why? Is it that they don’t know, or are they too ashamed to say anything because it’s not something they are supposed to discuss? It’s taboo to talk about turn-on, pleasure and desire. Does culture or comfort hold us back?
The truth is, pleasure is the missing link to much of the unfulfillment women are experiencing in the world today. YOU are the only one that knows your turn on. If something turns you on, it is your responsibility to communicate and let your partner know what you like or create the turn-on yourself. YOU know what brings you pleasure. ou are the only one who knows what feels good and pleasureful to you. Every woman is different, so you can’t expect your partner to know what you like. It’s not their job to be a mind reader.

It is important for you to know your body and what brings you pleasure so that you can communicate to your partner what feels good to you or create the opportunity to experience pleasure just for you.

Mama Gena, founder of the School of Womanly Arts, states, “Pleasure is the direct antidote to the crisis of confidence and powerlessness women are currently experiencing.” Self-development and talk therapy are helpful but they do not get into the body. There is something different that happens when the body experiences pleasure over anything else. We have been looking for confidence in the wrong neighborhood. We believe we are flawed, so we try to hide and pretend like we need to fix something about ourselves, however, what we really need is the ability to connect to our sensual intelligence.
And lastly, only YOU know what you desire. When you are alone in your room, using your imagination, fantasizing and dreaming about your natural desires, only YOU know what you secretly yearn for and crave. What do you wish was different in your life? What are those hungers deep inside of you that are just waiting to break free? You have the power to choose. When you embrace turn-on, own your pleasure and cultivate your desires, you can experience more intimacy, connection and fulfillment with your partner and in life.

As we dive deeper into understanding what pleasure is as well as the importance of it, we owe it to ourselves to make a commitment to our pleasure and our radiance.

With any new venture or goal in life, the hardest part is making the decision and getting started. Let’s think about the decision to eat healthier or workout out. How many times have you said to yourself, I am going to start eating better or go to the gym regularly to find yourself NOT following through on what it was you said you were going to do for yourself.
Just like eating healthy, going to the gym, meditating, or going to church are all regular habits or practices, PLEASURE IS ALSO A PRACTICE. You can’t just eat healthy once a week and expect to be slim. You also can’t just workout once a week and expect to tone your body. You need to make a commitment to yourself and create a regular practice.
I am gifting you with the opportunity to make a vow to yourself to own your pleasure. Join our movement, by choosing to reclaim your sexuality as a woman and anchor the journey of coming home to yourself. In choosing to accept The Pleasure Promise, you are taking a stand to connect more deeply with yourself, your body, your partner and the Divine.

The Pleasure Promise is a 3-part journey:
• Learning to love and accept your body
• Discovering your own pleasure (with or without a partner)
• Surrendering to a deeper spiritual connection (intimacy and sharing of whole self)

You will find that pleasure is the gateway to a deeper spiritual connection with your partner and the Divine. If you truly want to experience the depth of intimacy and connection you crave, making a commitment to your pleasure is vitally important. It could be be THE THING that saves your marriage or that makes your man want to commit to you.

If you are ready to begin the next phase of your journey and are curious on learning more about HOW to create a practice of committing to your own pleasure, click on our website link and sign up to receive a download of The Pleasure Promise. You can use this guide as a daily promise to yourself and your pleasure.

If you are ready to take your commitment to another level, sign up for a complementary consultation and learn how we can support you on your personal journey.

What is pleasure? How do we as women experience a pleasure-filled life? When a woman shatters the glass ceiling of what pleasure really is and learns to embrace it, the world around her begins to shift.
Pleasure is MORE than taking time out for self-care practices. When we own our pleasure, we connect to a power within that is even greater than ourselves. When a woman expands the love of her body, embraces her radiance and her feminine power, she becomes magnetic, igniting an energy that begins to attract all that she desires.
I realize the concept of pleasure is not something that we all talk about often. So how do we have an open dialogue on this topic and understand the value that focusing on pleasure can do for women? Let me share a story with you.

One woman I worked with had an okay relationship with her partner but wanted to take things to another level. She wanted more intimacy and connection, but everything she tried didn’t seem to work. She tried things like ….

… Talking to him
… Asking him to go to counseling
… Suggesting they go to a workshop together
… Recommending books that would be good for him to learn how to have a better relationship
… Leaving hints around the house
… Giving him an ultimatum
… Just accepting things as they are, and setting for the relationship they currently had

NONE of these things worked.

She was at her wits end. Is this how relationships are supposed to feel? She really did not want to leave her marriage, but at the same time, she felt unhappy and unfulfilled as a woman. She knew she needed to make a change. She was hesitant to focus on pleasure, but nothing else seemed to work. She was a “Good Catholic Girl.” How could she be thinking about focusing on her own pleasure?! She shared with me some of the concerns she had around focusing on pleasure that I think every woman can relate to. She worried that number 1, pleasure was gluttonous. That it was selfish to focus on pleasure. She worried that pleasure was a reward that must by earned by hard work and good behavior. And of course, like a good Catholic girl she didn’t want to look like a like a bimbo or a slut by coming across as too sexy.

Her and I sat and talked about each of these concerns. I shared with her how I have heard so many other women share the same fears, but that there was hope! These are myths that most of us have been taught about pleasure, but they are exactly that, MYTHS. She was hesitant to dive right in to a sexuality program, but nothing else had worked. She knew in her core she had this yearning and longing and was curious to learn more. She was ready.

When I started focusing on pleasure, my first thought was what are people going to think? I was raised as a good catholic girl, how could I be exploring, let alone encouraging other women to open to the possibilities of what focusing on pleasure could do for their lives, relationships and careers? Don’t get me wrong I do enjoy life, but I’m a busy working mom always on the go living a life filled with passion and purpose and can easily get caught up in all the work to get done, whether it’s participating in church activities, raising my family or building and running my business.

You might say, Jen, I do take time to enjoy my life. I take time for me regularly. I enjoy spending time with my kids, connecting with friends and make date nights. We also take regular vacations. If this is true for you, I applaud your efforts; however, I encourage you to consider your experience with TRULY FEELING pleasure. Pleasure is a delightful sensation we allow ourselves to feel when our attention and energy is FULLY IN OUR BODY.
Pleasure is different from fun (being playful) or joy (a state of inner peace), as it ALLOWS OUR BODIES TO FEEL. When we deny ourselves pleasure, we end up creating physical and emotional pain. Pleasure can be felt through all of our senses. Rediscovering our ability to feel enables us to express our true self which includes experiencing pure enjoyment as well releasing negative or stagnant energies that are no longer serving us.

When we embody ourselves, we awaken the feminine energy and radiance inside of us. We become, healed, whole and healthy. We discover how to reclaim our power and begin to honor and appreciate our body as a temple.

I want you to be curious! What if PLEASURE was the answer?

• WHAT IF you could experience more pleasure in your life with no judgment?
• WHAT IF experiencing pleasure allowed you to discover your purpose?
• WHAT IF owning your pleasure is the key to you discovering your authentic self?
• WHAT would happen IF you gave yourself permission to nurture yourself as a woman?
• WHAT would happen IF you got in touch with your true feminine nature?
• WHAT IF feeling pleasure opened doors of opportunity that you never knew existed?
• WHAT IF experiencing pleasure was the key to creating more intimate relationships?

PLEASURE IS NOT A LUXURY. IT IS A NECESSITY AND A GATEWAY TO POSSIBILITIES. When we give ourselves permission to be vulnerable and feel pleasure, we learn radical self-love and self-respect. We embody a presence that is energetic, empowering and magnetic.

Let us discover all the richness of our feminine nature, all the mystery and magic. As we reclaim our truth, freedom and true happiness, we can expand our radiance, share more of gifts of service to the world and create the intimacy and connection our souls desire.

I want to share something with you that was a valuable resource along my journey. There is a book by
Allison Armstrong entitled, “The Queen’s Code,” that I believe every woman should read. When I began
reading the book, I couldn’t put it down. It was like she was speaking directly to me. There is a point
early in the book where she asks you to STOP what you are doing and take a vow. She wants you to
acknowledge the impact that emasculating men has on your relationships. I have to be honest and
share that I needed to look up the word emasculate. While I resonated with what she said, I was looking
for more proof on what this word really meant. Webster states “depriving a man of his male identity,”
and goes on to read “making someone feel weaker or less than.”

OUCH! That doesn’t feel good!

If you are not willing to take the vow, then she recommends that you stop reading the book. It was very
powerful. I vowed at that point I would never consciously emasculate a man again and would learn how
to be a better person. However, it is one thing to make the intention and another thing to follow
through on it. When you have subconsciously been emasculating men all your life, how do you just shut
it off? I want to still be a strong, confident and powerful woman and not let a man control me. Nobody
wants to be a push over, right?

I discovered this book about 3 years ago after my marriage had blown up. I journaled about the many
times I likely emasculated my husband. Realizing I had done this was a hard pill to swallow. No wonder
he didn’t feel like a man. No wonder he didn’t desire me anymore. I made him feel like shit! I didn’t
respect him or make him feel like a man. I remember a point in my marriage when my ex said something
to me like, “Can you let me have one last thing that allows me to keep my dignity? I don’t feel like a man
in any sense of the word.”

I am not here to male bash, but I am sure that many of you could be in relationship where you want the
man in your relationship to “man-up.” You want him to do things differently. You want him to meet your
needs. You want him to do more around the house. You want him to do more for the family. Well the
way I spoke to him certainly was not making things any better; in fact, my comments and the way I
showed up made things even worse.

The damage to our relationship had been done. Our marriage was over, but it doesn’t have to be that
way for every couple. If you are aware that you might be emasculating your man and are willing to learn
how you can shift your energy, you can help change things in your relationship. At The Freedom Keys,
we can help teach you how you can do that. It doesn’t happen overnight, but it is well worth the time
and energy you put into healing. Whether it is for your current relationship or for the benefit of your
future relationship, exploring healthy relationships and healthy sexuality will help you have more
abundance in all aspects of your life.