Did you know that there are really two mental patterns that contribute to disease? “FEAR and ANGER”. ANGER can show up as impatience, irritation, frustration, resentment, criticism, jealousy, bitterness. FEAR can show up as tension, anxiety, worry, soubt, insecurity, not feeling good enough or unworthiness. Both sets of thoughts are ones that poison the body.

Louise Hay has an amazing book entitled “You Can Heal Your Life” which teaches us that we all have the power within to heal ourselves from much of the physical and emotional pain that we experience. Each ailment we have represents some type of negative energy , feeling or thought pattern that we are holding onto.

Did you ever think how changing the way you feel about something and shifting your energy and thought patterns around it could change your physical health? Our bodies were naturally made to heal themselves and when we listen to what our bodies tell us, we see clues that can help us to heal these old negative thought patterns that are no longer serving us.

So last week I mentioned this fabuouls retreat that I went on. Just before I left I had a sore throat and completely lost my voice. Those of you that work with me, know that I sounded lile a frog and by end of the day couldn’t speak. I was so mad and thought, how could this be happening to me?! I am going on this fabulous retreat and I won’t have a voice!!! So I looked up what my body was trying to tell me.

Laryngitis – Negative Thought Pattern – So mad you can’t speak. Fear of speaking up. Resentment of Authority Affirmation I am free to ask for what I want. It is safe to express myself and I am at peace.

Throat Negative Thought Pattern – Avenue of expression – Channel of creativity. Inability to speak up for ones self. Swallowed anger Stifled creativity Refusal to change. Affirmation I open my heart and sing the joys of love. Itls kay to make noise, I epress myself freely and joyously I speak up for myself with ease. I express my creativity I am willing to change

WOW! Some amazing discoveries. I thought about this and have been told many times in my career and my life to speak up and ask for what I want. Easier said than done right? But I didn’t understand the underlying reasons behind why and there was so much to dig into to let go of pains of the past.

Then next I read swallowed anger. Ooh, that was a tough one. Did I really have a bunch of swallowed anger that I had been holding inside and allowing this burden to weigh me down? So much more to unveil regarding this experience, than I am now inspired to right a book to share many of the lessons learned to help others on their own journey.

I encourage you to think about how the physical pains that you are feeling could really be manifested by emotions and negative thought patterns that you have been holding onto for years and don’t really know it. If you are interested in learning more, reach out for a free 30 minute consultation at Jen@onepowerfulstep.com