With the number of health issues on the rise and the increased amounts of research on food intolerances being a potential root cause, many more people are moving towards living a gluten free lifestyle. If you are interested to learn more about what is happening to the wheat in our nation, stay tuned for a future blog with a CLIFF NOTE version of the book Wheat Belly. A local professor in town Dr. William Davis had one of his students write a review of the book. This 2 page overview really gives the highlights of the book and how wheat has been found to be a culprit in many of the health issues that we face as a society today.
If gluten intolerances are really a contributing factor in many health issues, how does one begin to stock up their home with ingredients so they have them on hand? Here are some quick handy tips that you can use to get started.
Top 10 Staples for your Gluten Free Pantry
1. Dried Beans and Canned Beans for backup
2. Organic Canned tomatoes, both regular and fire roasted
3. Non-Dairy Milks like Almond and Coconut, unsweetened and plain
4. Boxes of gluten free stock for back-up (Kitchen Basics) – be sure to check your labels NOT all are gluten free
5. Organic Oils- Extra Virgin Olive, Olive, Coconut, Grape seed, Canola
6. Dried Herbs and Spices checked to be gluten free – (I like Penzeys Spices, or you can grow your own)
7. Sweeteners- Agave, honey, maple syrup
8. Rice and Quinoa
9. Vinegars- red wine, champagne, ume plum, sherry, balsamic
10. Gluten Free Pasta
Stay tuned for other gluten free friendly tips and recipes to support your journey to gluten free lifestyle.
Rusty
I seriously love your site.. Great colors & theme.
Did you build this site yourself? Please reply back as I’m trying to create my
very own site and want to learn where you got this from or what the theme is named.
Thanks!
Here is my web page; how much does tv advertising cost – Rusty,