mindset - The Freedom Keys

Radiance energy leaks happen when a person is not in full alignment with the fullest expression of who they are. There are MANY ways that energy leaks occur and if they are not managed, an individual will continue to give their power away without realizing it. It’s like running an old pattern over and over again. Individuals must learn how to identify what is getting in the way of the fulfillment of their desires.

The challenge is, that most people have multiple energy leaks and it can be overwhelming to identify where to begin. I would like to encourage you to follow this four-step process in learning how to manage radiance energy leaks.

STEP 1 Become Aware of Your Radiance Leaks
STEP 2 Identify the ones that resonate the most with you
STEP 3 Review what it is costing you and what the payoff is
STEP 4 Decide which of the 5 items is the MOST IMPORTANT for you to address

A key step in the process is not just identifying what it is costing you, but to also define the payoff being received for allowing the leak to keep happening. I remember watching Dr. Phil years ago and every time he would counsel a guest, he would tell them that the reason they were not changing their behavior was because there was a PAYOFF they were getting. You must acknowledge that piece otherwise, the pattern will never be changed.

The truth of the matter is that all humans have energy leaks. If they go unmanaged, life can feel overwhelming, stressful and chaotic. When you have tools available to manage your energy, you can learn how to stop energy leaks and more fully step into your own power.

Here is a small sampling of different types of Radiance Energy Leaks

BEHAVIORS of OTHERS

Tolerating behaviors that drain you
Tolerating behaviors that trigger you
Blaming others
Criticizing others
Listening to others complaining
Letting others walk all over you
Say yes to others when you don’t have time
Ignoring stuff that triggers you
Allowing unacceptable behavior
Teaching people how to treat you
Conflicts with loved ones

SELF-DEVELOPMENT

Criticizing yourself
Striving for perfection
Blaming yourself
Not getting your needs met
Not asking for what you want or need
Over-giving
Not knowing how to receive complements
Being too masculine
Being too controlling
Gossiping or complaining
Whining or colluding
Not having any boundaries
Feeling competition
Not doing what you are passionate about
Being TOO independent
People Pleasing
Trying to be a Good Girl

EMOTIONAL HEALTH

Closing off your heart
Stuffing your emotions
Being too needy
Not healing your past
Emasculating men
Not connecting with women in your life
Not knowing & using the love languages
Hiding your true thoughts and feelings
Not speaking your truth
Beliefs that you are not enough
Beliefs that you are not deserving or worthy of love and abundance
Feeling unsafe and unprotected

TIME

Not having a plan
Plan too much & no time for spontaneity
Overcommitting or overscheduling
Working too late
Not delegating
Doing everything yourself
Watching too much TV
Scrolling too much on Social Media
Procrastinating
Wasting time
Reacting instead of planning
Not giving yourself enough “Me- Time”
Saying yes when you mean no
Not making quick decisions

PHYSICAL HEALTH

Not getting enough sleep
Not getting enough to eat
Not taking vitamins or supplements
Using chemicals in your household
Gaining weight
Overindulging in food
Getting sick
Not cooking enough at home
Not taking time for meal prep
Drinking too much (sugar or alcohol)
Not getting enough exercise

PLEASURE

Not having enough sex
Not having enough physical touch
Not loving your body enough
Lack of self-pleasure practices
Not enough snuggling or gentle touch
Not having a morning routine
Not hugging
Being afraid to touch your body
Not enough orgasmic play
Not enjoying sexual intimacy
Only pleasing the man
Not moving your body enough

MONEY

Spending too much
Not investing in yourself
Not having a budget
Not seeing where your money leaks are
Running up credit card debt
Overindulgence
Lack mentality

November 30, 2020

Inspired Beauty and The Experience of Witnessing

A photographer friend of mine used to do photoshoots of women and put on a gallery show every year named, Inspired Beauty. They were not “sexy” or boudoir photoshoots, but rather they focused on bringing out the beauty of a woman. He would see into a woman’s soul and allow her essence to be reflected through the photos taken. He could see the beauty in all women and felt his calling was to help women see the beauty inside of themselves. As we mentioned earlier, men can many times see more beauty in us than we see in ourselves, because we are so focused on comparing ourselves to societal standards. This photoshoot was a completely different experience than my first boudoir photoshoot. This was more than just feeling sexy and confident, this was about getting to know myself at a deeper level. It was almost like asking the question, “Who is Jen?” I want you to have a similar experience and dive into the depths of your truth and answer the question “Who are You?”

Many of the Inspired Beauty photos that were taken were captured of a woman not smiling. The goal wasn’t to put on a happy face. The goal was to allow a woman to see the beauty of herself and be in the moment. It felt more like an intimate experience of seeing into someone’s soul. It was not at all like taking photos for a branding shoot or a headshot. He captured amazing images of women that highlighted a woman’s essence of who she was. His work was POWERFUL. And those experiences were more than photoshoots for those women.

Photoshoots in general, are all amazing because the experience itself is an embodiment practice. It is an experience that puts you in a position of being in your body. The reality is, women have so much anxiety around picture taking like we discussed in a previous lesson. First is the anxiety around making the decision to say yes. Am I at the right body shape to do this? Once you make the decision to say yes, you question, what should I wear? After you plan your outfits, you may get nervous about having your hair, nails and make-up done. After all those decisions are made and tasks completed, you are left with being in the experience. That’s right. When you are ready for the photoshoot, you get to then be the star of the show. You not only get the opportunity to put on sexy clothes, but you also get the opportunity to be witnessed by someone. Not only are you nervous about how your pictures are going to look, you may also have anxiety about the fact that someone else can see how you are feeling in the moment. When you begin to let go of your anxiety and step into your expression as a woman and someone sees you doing that, it is extremely powerful. Yes, it can be scary and uncomfortable but after you had the experience, you can see how powerful it can be. To not only be in your power, but also have someone WITNESS you as well. If you allow it to be, it is what I would truly consider an intimate experience and connection with oneself. When you can feel at complete ease with yourself, you are experiencing a union and deep connection with Source energy.

Photo Credit Bob Briskey Photography

November 30, 2020

My First Photoshoot Experience

There was a point in my life where I didn’t think I was beautiful and sexy. I hid behind so many lies all my life. As I started being open to the possibility of SOMETHING MORE in my life and relationships, I participated in a program that allowed me to dive into my body shame. I realized that my body had physically been numb for years. I didn’t want to hide anymore. Through that program and other embodiment experiences, I had learned how to feel my body again.

So I set 3 intentions…

To share my experience with the world. To help other women heal their sexuality and body shame so they could have an epic love affair with themselves and show up as the sexy confident woman they desired to be.
To help other women take this newfound aliveness and create more intimate connections, and live the life of their dreams.
To challenge myself to do a boudoir photoshoot.

Now that I could feel my body again, I wanted to know how it felt to feel sexy and attractive again. The day after I got home from my retreat there was a Groupon in my inbox for a boudoir photoshoot. I thought to myself, really God? Could this really be happening? How on earth did this happen so quickly?

Then of course doubt set in and I made up every excuse in the book. I didn’t know if I should do it. I didn’t know if I could find the right photographer. I didn’t know if I really wanted to spend the money. I wanted to lose a good 20 to 40 pounds first. I almost said no because I was unhappy with my physical appearance. I just had this amazing spiritual awakening, but I was still not happy with my physical appearance and so almost said NO!

I spent some serious time in thought questioning what I was afraid of and why I would turn down the opportunity that I asked for. When it came down to it, I had been ashamed of my body and who I was for years. I didn’t want to spend money on photos of myself that I wouldn’t like, where I thought I was fat and didn’t look good. While I just had this awakening that I could feel my body again, I still needed to go through the process of additional healing to truly love my body again too. Then, I remembered the intention I set about sharing my story with the world and I made the decision to do my first boudoir photoshoot even though I felt curious, overweight and scared.

I had never really gotten my picture taken before, so this was one great way to tackle the challenge. The experience was so much more than a photoshoot. It symbolized being OPEN to saying yes to the possibilities that were in store for my life. I realized that before change could happen, I needed to be accepting and loving of myself for who I was NOW, not who I thought I should be. If I wanted to teach other women this message, then I needed to practice what I preach.

Doing a photoshoot was a great way to dive into the deep end of the self-love transformation process. This was just the beginning of my journey. I was so grateful I did the photoshoot. While I didn’t release all the shame around my body, I took inspired action to begin appreciating my body as opposed to shaming it all of the time.

What I didn’t realize was how profound a photoshoot experience was on my overall confidence and self-image. I ended up having additional photoshoots over the course of the next seven years and each one was a completely different experience and part of the personal self-love journey. The photoshoot had two amazing components. The first is the experience of being in your body. A photoshoot isn’t just about the result of the photo, it is about the experience of really being present in the moment and learning to enjoy and be in your body, in serious, in playful, and in fun moments. The second part of the experience is something I wasn’t expecting and that was being witnessed by someone else. There is a profound feeling when you are in a space of loving yourself and your body and there is someone else witnessing you in that experience. It is like a breath of fresh air. They reflect to you the radiance you are shining during the photoshoot and it is miraculous to have someone truly see you in the depths of who you are.

November 27, 2020

Permission to Experience

I would like to challenge you, to really come into the fullest expression of yourself. To come to know and love you, which includes the enjoyment of being YOURSELF! If you want to be grateful and see the beauty in everyone and everything, you also need to do the same thing for yourself and learn to love and admire the BEAUTY IN YOU.

You might be thinking, ok Jen, that is great, but how is having a photoshoot or dancing going to help me create a better relationship with my partner, love myself more and help me step into a fuller expression of myself?

I’d like to share with you 3 different benefits…

Seeing yourself from a different perspective
Being in your body allows you to take off the roles of mom, wife, professional, daughter, sister, volunteer person, church leader etc. and to SEE YOURSELF as the beautiful woman you are. It is no longer about doing something for someone else, it is about BEING and ENJOYING who you are. You can learn how to surrender and be in your body fully and completely. When you are in this fullest expression, you begin to attract more of what you desire in your life.

Feel into the experience and what it reveals to you about yourself
The value of a photoshoot is much bigger than the result of the photos. The photos capture a snapshot in time of the essence of who you are, but the photoshoot itself allows you to fully step into YOU and experience the joy, beauty and pleasure of being you. Each time you do a photoshoot, you will see the growth in your journey and how you feel during the shoot. When you dance, you can feel into your energy and that of your partner. The experience allows you to step more fully into the essence of being a woman. When you move to the beat of the music you can feel the energy move through you. In each of these examples, you are not talking about something, you are experiencing and creating a new loving imprint within your body.

Witness the growth of who you are in your journey
Since it’s hard to see ourselves, it is beautiful when you can experience multiple photoshoots and see your progress along the journey. It reminds me of watching kids grow up, you can see their growth. When you have a photo taken, you can see the change in who you are and have become show up in your photos as well. The same is true for dancing. You can see and feel the shift in the way you move, how you carry yourself and how you step into your energy, essence and your power as a woman. You are no longer giving your power away. You can feel and own your divine feminine power.

When you give yourself permission to experience BEING in your body, your whole world changes. So, what does experience “it” even mean? Experiencing “it” is about being in your body and living authentically through all the moments and emotions of life. Experiencing “it” means to allow yourself to be free to feel and embrace all that the world and your relationships can offer. It means giving yourself permission to step into the fullest expression of you.

November 27, 2020

Awareness of The Fullest Expression of You

If you want to live as the fullest expression of WHO YOU ARE, then you need to learn how to experience being in your body. Whether you want a more intimate relationship with your partner, you want to fulfill your passion and purpose in life, or you want to make more money in your business and be of greater service in the world, the key to your growth and development is to first look at who you currently are, and second who you are becoming. You can only become the best, fully expressed version of yourself when you KNOW YOURSELF. You must know yourself in mind, body and spirit. When you SEE YOURSELF and FEEL YOURSELF, you can come to KNOW YOURSELF.

How do you come to live in the fullest expression of WHO YOU ARE?

I want to share with you a couple of different key tools you can use to assist you on your journey to becoming the most fully expressed version of YOU. The two I want to discuss are a photoshoot and dancing. Now I don’t mean just get your picture taken, although that can be fun too, but I want you to pay attention to the entire experience from start to finish. I get a lot of push back from so many women when it comes to getting their photo taken. They are the first ones to ensure a family photo is taken, but they themselves don’t want to be in the photo.

I want to share a story, where one day I was helping a photographer friend at a free local event. There were a variety of different vendors and he was giving away free headshots. Many women and their children walked through the doors of the building. They stopped to speak with us, however, what I noticed is that whenever a woman was asked if they wanted their picture taken, majority said NO! They were MORE THAN HAPPY to get photos of their kids taken and smiled with glee to see the happy looks on their children’s faces, however, when it came to them, it was like someone just died. NO WAY JOSE!!!! This is not for me!!!

I heard things like…
… I don’t like my picture taken
… I didn’t do my hair today
… I don’t take good photos
… I never like how I look in pictures
… I am not dressed appropriately
… I need to lose 10 – 15 pounds first

Let’s take a deeper look at dancing. How many of you enjoy moving to the beat of the music when you hear one of your favorite songs, but feel awkward because you don’t think you are doing it right, or think you might look weird? You know music fuels your soul, but at the same time something stops you from embracing BEING ONE with the music. When I started taking dance lessons, many women loved hearing about my journey and said I would love to dance, BUT…

I heard things like…
… I can’t move like that
… I have 2 left feet
… I would need to lose 10 – 15 pounds
… I don’t like how I look
… I don’t want someone to watch me
… I would never look good in a dress like that

The truth is, many women tend to HATE one or more things about their body, which makes it difficult to want to get their photo taken or be seen dancing. These are 2 of the easiest ways you can begin to get to know yourself more intimately. They allow you to BE IN YOUR BODY where you can begin stepping into the fullest expression of you.

Don’t you wonder…

What if experiencing a photoshoot or dancing like no one is watching could be the catalyst to help you feel more comfortable being in your body?
What if embodiment provided you insights into knowing yourself better as the amazing woman you are?
What if embodiment could propel you forward in your relationship and your business?

October 27, 2020

Truly Experience Life … A Body Loving Bucket List!

When we stop looking for proof outside of ourselves, we can do the only thing that is left, get to know ourselves and our bodies. To experience life and have some fun!!! Who are you? What do you enjoy? What do you do for fun? Do you allow yourself time to play? Do you experience life” Or do you sit on the sidelines and watch things happen for other people, wondering when things are going to shift for you?

Let’s talk about some specific ways you can begin to tune into your body so that you can not only experience more of life’s adventures, but that you can connect with your body, your spirit and your desires. When you are in your body you can make decisions that FEEL GOOD TO YOU. You are no longer making decisions from the voices outside of yourself, you are making the choice from WITHIN your soul.

A dear friend of mine once said to me, “Jen if it feels good, do it. If it doesn’t feel good, then don’t.” It was so simple, wasn’t it? So many of us are numb to our bodies and our desires, that we have a hard time deciphering what really feels good to us. We can’t tell which voice to listen to, but when you get present and learn to connect with your body and experience life, you are able to begin raising your vibration and manifesting what you desire in your life.

Let’s take a quick peak on some things that you can do to be IN YOUR BODY. This is just a small list, but it’s a place to get started. This activity is not about using your mind, it is about doing something where you can be in your body. This list is about being playful, enjoying life and having FUN, not because someone else wants to do it, but because it brings YOU joy and pleasure.

– Take a singing lesson, sing karaoke or sing in the kitchen
– Go dancing (you can take private lessons or just dance for fun at a local spot)
– Have your picture take or take your own pictures
– Go to a yoga, pilates or meditation class
– Working out
– Go on a roller coaster
– Traveling, go on a trip
– Walking in nature, especially by the trees, mountains or the ocean
– Outdoor adventures (hiking, ziplining, the list is endless…)
– Gardening, planting flowers or growing your own fruits or veggies
– Enjoying cooking in the kitchen (rather than see it as a chore, enjoy it)
– Participating in sports. Too many to name, but play a good ole friendly game of basketball, baseball, volleyball football, hockey etc.
– Go camping and enjoy the outdoors
– Rent a canoe or kayak and enjoy being on the river
– Create your own fun… Have a picnic, create a trivia night

Take some time to identify if there something on the list you have wanted to try? Or start your own pleasure bucket list.

October 27, 2020

Stop Looking for Proof Outside Yourself

Last month we talked about how transformation begins in the body, and this month I want to dive deeper into how we can experience more of what life has to offer as well as understand what can get in the way of us experiencing our desires. Sometimes we sit on the sidelines and wait for the perfect timing or the perfect answer and end up letting life pass us by rather than experience it. Let me share with you a couple of stories that bring a new perspective to what stops us from really being in our body and experiencing life.

In the book Red Hot and Holy, author Sera Beak talks about her personal spiritual journey. She had a PHD in philosophy, studied a variety of religions, and was looking for the proof somewhere on who had “the right answer” when it came to spirituality. She researched, studied, took courses, interviewed people and what she ended up realizing was, there is NO PROOF! Yep. You can’t find the truth, the perfect solution or the answer written anywhere. You must experience spirituality for yourself she found. It proved to be a very personal journey for each individual.

So what does experience “it” even mean? Experiencing it isn’t about getting another degree or waiting for things to show up in your life. It is about being in your body and living authentically through all the moments and emotions of life. Experiencing “it” means to allow yourself to be free to feel and embrace all that the world and your relationships can offer.

How many of us spend our lives trying to prove a point or prove someone else wrong? Or we do not want to take a risk because we can’t prove it is going to work? We need to surrender the ego and the need to know, and allow ourselves to feel what our heart is guiding us to do. This is true of all aspects of our lives. We all have societal, cultural, religious and familial belief structures that have been passed down that define our value and belief systems. We are taught that if it’s not in alignment with our belief system, then it is WRONG. It is hard to think that some things your faith or family taught you, are not really the truth. In fact, it is downright terrifying for many to think that.

Let me use my personal story as an example. I was taught that I had to always go to the bible to find PROOF of God’s message. There was a point in my journey where I questioned whether things showing up were from God or the Devil. Trust me when I say, I can understand if you feel the same way. I was raised in a devout Catholic family and my faith was the foundation of everything. If I listened to outside voices, I would get confused. Others would chastise me and tell me how wrong I was to think or believe new ideas showing up for me. There is one day I remember meeting two very lovely women and could feel their positive energy. Another woman approached me and told me to stay away from “those people”. Some faiths believe God warns us to stay away from psychic mediums because they are from the devil or a negative source. I remember going to the chapel to pray and asked for guidance. My thinking mind went home to research this PROOF in the bible for myself. I didn’t want to make the WRONG choice. A couple hours later a different friend of mine recommended that I meet with someone. It happened to be one of those ladies. I thank God for answering my prayers and it was in that moment, I KNEW to trust my heart and to STOP LOOKING for proof outside of myself. I didn’t need to find written proof anywhere and that God could answer my prayers in many different ways. I like to say that my “faith” or (belief system) held me back and yet my “faith” and (belief in a higher power) pulled me through.

As you see from my story, there is conflict here for many women. But what is important for women to understand is the need to know, the need to control our relationships and outcomes, may be what holds many of us back from true connection. This mindset issues will impact your romantic relationships. Do you ever find yourself looking for proof if your partner is “the one”? Or have you ever started a fight because your partner did not meet your expectations? Ever you ever felt like your intuition told you one thing, but logic, friends or family told you to doubt? This back and forth, looking for proof and approval outside of ourselves, may be the exact reason why we find certain types of relationships challenging.

March 22, 2017

Do you hold onto things that Paralyze you?

How many of us hold on to things that paralyze us?

Something happens and we spin in a cycle of anger, shame or humiliation and can’t seem to get ourselves out of it. The only way out is through. Accept what happened, feel the wave of emotions and then let them go. All emotions are portals to our next phase of learning and healing It does us no good to complain about a situation or to wallow in our suffering or anxiety. It’s also important to know that there are no good or bad feelings. All feelings show up to teach us a lesson. We must not label them and look for the gift that is available to us.

When we thank the situation for the gifts that it brings, we are able to feel in the moment, lean into the lesson, let go and move on…

If you are angry, maybe the lesson is trust yourself more.
If you are shameful, maybe the lesson is to have more courage and be enthusiastic about taking bold steps in your future..
If you feel humiliation, maybe the lesson is to claim more respect
If you are

I had an experience last week that was absolutely humiliating. It created so much anxiety in my body that I almost couldn’t function. I kept reliving the experience and beating myself up. When I realized what I was doing, I decided to give myself a timeout to take a nice hot bath. I needed quiet time with myself to feel into what my body was trying to tell me. I wasn’t going to get answers from anyone else. People could tell me to let it go, you are worrying over nothing, but no words that anyone said were going to heal the pain. I needed quiet time alone with me to go within and feel into the lessons that were right there in front of me. There was SO MUCH healing that took place from this crazy incident that I am now super grateful for it.

How often do we create more anxiety for ourselves than we have to? We spend countless hours, worrying, contemplating, hiding, being afraid, contracting and playing small. At what cost? The time spent is NOT serving us. We need to learn how to acknowledge and own what is going on, feel into the lesson and move on. That is the only way through.

When we feel an emotion, it makes the experience of the opposite that much deeper. Maybe the situation you are going through is allowing you to experience deeper levels of Trust, Courage and Respect for yourself. How great is that!

Be grateful, feel the emotions and then let go.

Empowerment

March 8, 2017

Embrace Your Weirdness! What is Normal Anyway?

As millions of women gather in various places in honor of International Women’s day this week, I thought it was fitting to not only honor women who have stood up for many important causes as well as controversial topics over the years, but to also reflect upon what difference each one of us makes as a WOMAN.

Have you really ever thought about how BEING who you are not WHAT YOU DO, makes a difference in someone’s life? I encourage you to ACCEPT yourself for who you are. No strings attached. Too many of us are focused on
1) seeking perfection (we want to be right and we don’t want to fail),
2) asking for permission (getting someone else’s approval) and
3) people pleasing, (or following the rules so we don’t hurt someone else’s feelings).

What would happen if you just showed up as who you are and did and said what felt good and in the moment.
… So what if you make a mistake and its not perfect
… So what if someone doesn’t like your idea, do you love it? Go for it.
… So what if someone else misinterprets what you say or takes it personally

I myself have worried too much about what others will think of me. If I say or do something that comes to mind, what will someone else think? Is what I am doing or thinking NORMAL?
Many times we question, Is this “NORMAL”? We look for permission from others to see if what we are thinking or feeling is okay. I many times catch myself saying things like “I’m just weird”, “Is that normal” or “I’m just crazy.”

What the heck is NORMAL anyway?!?!? Who defines what normal is? And if everyone were normal, what fun would that be? Where would the creativity and spontaneity be?

Why do we doubt ourselves and feel bad about what we think or feel? It could feel shameful, wrong, against the rules, or not approved by someone else. Why do we do this to ourselves?

I am done looking for normal
I am done trying to be normal
I am done trying to fit into someone else’s expectations of me
I am done looking for others to validate that what I think or feel is normal
I am done worrying about feeling weird or crazy, questioning if what I think or say is normal.

I know my truth and accept myself for who I am (weirdness and all). It takes courage to step up, claim your power, speak your truth and use your voice. Step into confidence, ask for what you really want and command the respect and credibility that you deserve. It all begins with accepting and claiming ALL OF YOU! Weird parts and all.

If every woman embraced her weirdness, we would see so many more creative, strategic, innovative ideas being born. There is no need for validation from others. Be who you are weird, crazy, quirks and all. It’s all good. In fact, those are likely the things that make you special and unique.

SO EMBRACE YOUR WEIRDNESS TODAY!

March 1, 2017

A Touching Mother Daughter Story

This past month my mother asked to come to my women’s circle for the first time. She has always been curious about it, but hesitant to invite herself. In my heart I felt it was the right timing. We did an activity, where I asked everyone to share one hobby that they absolutely love. I was initially surprised, but then inspired by her answer.

Mom said “I love my Isagenix. It has changed my life.” At first I thought what an odd thing to mention as a hobby, but in the spirit of no judgment, I let her proceed to explain why and my heart began to melt. When I started the program my goal was weight loss. I wanted to look and feel good again in my body. I didn’t really have any aches or pains. But mom on the other hand, has had a variety of different health issues. She explained how she had very little energy and had a hard time getting through the day. She also had really bad knee and joint pain.

After being on the product, she found that she had more energy, less pain and she lost over 35 pounds and 50 inches. To top it off she has this aliveness about her that I haven’t seen in years. My mom has always been a loving giving person who focused on giving to others and not focusing on herself. It warms my heart to see that she has finally taken the time to do something for her.

She said I will be on this product for life, I FEEL SO GOOD!!!!

I was totally not expecting that. While I experienced weight loss and a new zest for life, she experience SO MUCH MORE. The PAIN was minimized or gone. How many people live with PAIN until it is too much to bear?

I know Isagenix has the power to help with a variety of different health issues, its just that I had never personally experienced alot of PAIN, or maybe didn’t realize it. I didn’t know what it felt like to have a hard time walking, to struggle to have the energy to keep up with kids or grandkids, to physically be in pain throughout the entire day, but still keep on a happy face and move on through the day.

My mom’s success had been a huge motivator for me to get back out there are share the benefits of this amazing product. I am starting a 30 day challenge on March 15. I would love to have you join me. You will not only have the benefits of the product itself, but you will have the support of a certified coach who can guide you along the way.

The interesting part of this whole experience, is that the weight loss and increased energy came with absolutely no working out. I am not advocating for no movement, however, I want to share the benefits that you don’t have to focus on changing eating habits AND adding in exercise at the same time in order to reach some of your health and weight loss goals.

Every positive change in your life begins with a clear, unequivocal decision, that you are going to either DO SOMETHING or STOP DOING SOMETHING. It all begins with CHOOSING TO DECIDE you want more for your life. Start giving your body the nutrition it needs. You will be amazed at the life transforming results.

Contact Jen at Jen@thefreedomkeys.com for more information.

630-674-4228

Managing Radiance Energy Leaks