Are you feeling overwhelmed and exhausted in trying to get you and/or your family to eat healthy? Are you confused by all the mixed messages out there on what is good vs. what is not? In the hustle and bustle of daily life, it appears there is not enough time to focus on nutrition and it’s much easier to pop something in the microwave, grab something convenient or go through the drive through.
This past year, I have been sharing a variety of tips on healthy nutrition, healthy relationships and healthy home. I have received feedback that it would be nice to offer additional information for those that want to dive deeper. As an extension to my blogs, I am excited to announce that One Powerful Step is offering group coaching classes this fall.
If you are interested in diving deeper into learning about Nutrition Renewed and how health coaching could benefit you, please reply to this blog, or respond directly to Jen@onepowerfulstep.com. Stay tuned for additional details on the program including content, scheduling, timing and cost.
Tip of the week: Once Choice
Are you sitting on the fence of indecision awaiting the courage to take action?
“Think about it. One choice, just one, can change your life forever. Simply put your life today is what your choices have made of it, but with new choices you can change directions this very moment. This the subtitle, you are always one choice away from changing your life”. by Mac Anderson .
No matter what the choice, spending more time with a loved one, switching careers, losing weight, making healthier choices, etc… if you have the courage, you could make any one of these choices today and you would change your life forever.
How many times have you thought about doing something and then made excuses not to do it? I challenge you to think about something important to you that you might have been putting off and make the choice to take action.
If you need a little inspiration book, check out the book “One Choice” with courageous stories of many people and the choices they have made which had a huge impact in their lives. http://www.amazon.com/One-Choice-Mac-Anderson/dp/1608101266/ref=sr_1_1?